Shed that flab!

We all love that flat tummy (perhaps we are not that keen to show off those six packs though). I personally believe that no matter how good looking or what kinda great body do you posses, but once u develop a considerably notable tummy (you can find it out, by standing without your top and looking towards your toe, bending your neck from the standing position, if you cant see your toe, then your are in danger. Now try standing side-wise infront of a full length mirror and see how your bulging tummy has created and concave lining spanning from one side of the waist to the other starting-ending from sides and dipping in the middle below the naval). Once the tummy is on, no matter how much you try no trouser is on properly and you find yourself caught in daily dilemma do decide weather to wear your trouser above the naval or below it (dont worry either ways you look idiot).
The painful task has now arrived, once we have noticed the flab and have fixed our determination to shed it off. As they taught to MBAs determinatio, devotion, planning and execution, way to go!! Do we ever wonder how we expect those flabs to disappear just over night, or when we keep checking our weight or size after every panting session of treadmill, do we ever wonder of all those times, long rice eating nights, junk eating outings and all those accumulated days and nights of non-work laziness?
Eveybody wants the flab to disappear, but gymming or burning it off is the most painfull task, specailly when your work schedule demands you to wake up early in the mornign and head to gym. It needs a daily devotion and continuous effort to get off that cosy bed and from the arms of those comfy blankets (add beautiful spouse to it too). Everyday in night I sleep with a deep determination of surely waking up next day morning to go gymming and every next day I wake up to fight the urget to stick back to the inviting bed. The key here, I have discovered is, to get off the bed at once. The chances of you falling back asleep is invertly propotional to time you spend thinking you would get off the next moment. Also who can deny all those excuses we think for ourselves, my leg is hurting from previous days workouts, I could not sleep properly yesterday night, I have indigestion, etc. Once you are off the bed and in the gym, perhaps the presence of others motivates you too to sweat it out a bit.
Second thing to remember is the diet. We need to time and regualte our metabolism too to help reducing faster and sustain it there after. There are two type of metabolism and depending on them two type of bodies. Consider one as fuel-efficient (who can make use very little enegry taken in and converts rest comforatbly to fat), fuel-inefficient (who just squeezes out last bit of calories taken in). This explains some individuals keeping lean and thin despite eating the whole super market and some of us just putting on even by eating just as much a dog eats (note this dog is just a stray dog, labs do eat good). So we need to time our metabolism, the faster the better. I wont pen down all those ways here, but to name a few, include iron in food to help creat more hemeoglobin for efficient reach of oxygen to burn those fat, break your meal to atleast 5-7 small meals, eat regularly. Rest you find out, I am back to motivate myself to go tomorrow surelty to gym.